As August rolls in, we find ourselves in the heart of National Wellness Month—a time dedicated to embracing wellness in all its forms. This month serves as a powerful reminder that our well-being is not just about physical health, but also about nurturing our mental, emotional, and spiritual selves.
Wellness is a concept we often talk about, but how often do we truly practice it? In the hustle of our daily lives, it is easy to let our own well-being take a back seat. We prioritize work, family, and the endless to-do lists, often neglecting the most important relationship we have—the one with ourselves.
National Wellness Month is an invitation to pause and reflect on how we can create a more balanced, fulfilling life. It’s about more than just hitting the gym or eating right; it’s about fostering a holistic approach to our well-being.
For me, wellness starts with awareness—awareness of my needs, my limits (boundaries), and the things that bring me joy. It’s about checking in with myself regularly, asking the simple yet profound question: How am I really doing? And then, having the courage to honor the answer.
This month is an opportunity to explore new ways to support your well-being. Maybe it’s about establishing a morning routine that sets a positive tone for the day, or perhaps it’s about setting boundaries that protect your time and energy. Wellness might mean dedicating time to activities that nurture your soul—whether it’s a walk in nature, a creative hobby, or simply moments of stillness and meditation.
As a therapist, I have seen firsthand the transformative power of prioritizing wellness. When we make the intentional choice to care for ourselves, we not only improve our own lives but also enhance our ability to care for others. There’s a ripple effect—when we are well, we show up more fully in our relationships, our work, and our communities.
During National Wellness Month, I encourage each of you to take a step back and reflect on your own wellness journey. What areas of your life could use more attention? What small changes can you make to enhance your overall well-being?
Remember, wellness is not a destination—it’s a continuous journey of self-discovery and growth. It’s about finding what works for you, honoring your unique needs, and making self-care a non-negotiable part of your daily life.
Let’s use this month as a catalyst for positive change. Let’s commit to small, sustainable practices that nourish our mind, body, and spirit. Whether it’s prioritizing sleep, engaging in regular physical activity, fostering meaningful connections, or setting boundaries by saying “no”, every step we take towards wellness is a step towards a more vibrant, fulfilling life.
Here’s to embracing National Wellness Month with open hearts and open minds. May this be a time of renewal, reflection, and recommitment to our well-being—because we are worth it.
Happy National Wellness Month!. Make it a month to remember and a foundation for lifelong wellness.
Remember you are a masterpiece AND a work in progress!!
Until next time,
Cherie Edwards, MA, LPC-S
Wellness is a concept we often talk about, but how often do we truly practice it? In the hustle of our daily lives, it is easy to let our own well-being take a back seat. We prioritize work, family, and the endless to-do lists, often neglecting the most important relationship we have—the one with ourselves.
National Wellness Month is an invitation to pause and reflect on how we can create a more balanced, fulfilling life. It’s about more than just hitting the gym or eating right; it’s about fostering a holistic approach to our well-being.
For me, wellness starts with awareness—awareness of my needs, my limits (boundaries), and the things that bring me joy. It’s about checking in with myself regularly, asking the simple yet profound question: How am I really doing? And then, having the courage to honor the answer.
This month is an opportunity to explore new ways to support your well-being. Maybe it’s about establishing a morning routine that sets a positive tone for the day, or perhaps it’s about setting boundaries that protect your time and energy. Wellness might mean dedicating time to activities that nurture your soul—whether it’s a walk in nature, a creative hobby, or simply moments of stillness and meditation.
As a therapist, I have seen firsthand the transformative power of prioritizing wellness. When we make the intentional choice to care for ourselves, we not only improve our own lives but also enhance our ability to care for others. There’s a ripple effect—when we are well, we show up more fully in our relationships, our work, and our communities.
During National Wellness Month, I encourage each of you to take a step back and reflect on your own wellness journey. What areas of your life could use more attention? What small changes can you make to enhance your overall well-being?
Remember, wellness is not a destination—it’s a continuous journey of self-discovery and growth. It’s about finding what works for you, honoring your unique needs, and making self-care a non-negotiable part of your daily life.
Let’s use this month as a catalyst for positive change. Let’s commit to small, sustainable practices that nourish our mind, body, and spirit. Whether it’s prioritizing sleep, engaging in regular physical activity, fostering meaningful connections, or setting boundaries by saying “no”, every step we take towards wellness is a step towards a more vibrant, fulfilling life.
Here’s to embracing National Wellness Month with open hearts and open minds. May this be a time of renewal, reflection, and recommitment to our well-being—because we are worth it.
Happy National Wellness Month!. Make it a month to remember and a foundation for lifelong wellness.
Remember you are a masterpiece AND a work in progress!!
Until next time,
Cherie Edwards, MA, LPC-S